Happy Natural Health Thursday! There is this new thing going around. I wouldn’t call it a trend but everyone seems to be trying this and loving it. It’s called the “no poo” method. No it doesn’t have anything to do with pooing. It means no shampoo and using baking soda! Baking soda is so amazing! [...]
May 16, 2013
Natural Health Thursday: The “No Poo” Hair Technique That Could Transform Your Hair
May 16, 2013 By Leave a Comment
May 15, 2013
Weight Loss Wednesday: Summer Snacks For Weight Loss
May 15, 2013 By Leave a Comment
The Sizzlin Summer Weight Loss Challenge is still on and with the heat already here it’s time to bust out those light summer clothes and bikinis (or swim trunks) so you need to supply yourself with some good summer snacks! These foods will keep feeling light, toned, less bloated, and energized during the summer heat! [...]
May 14, 2013
Natural Beauty Tuesday: Beauty Brand I LOVe: Root Beauty
May 14, 2013 By Leave a Comment
Beauty Brand I LOVE – Root Beauty I’m a total beauty product addict but it’s beyond hard to find products that are good for your skin and actually work so when I do I jump at the chance at telling you all about it! I somehow stumbled on this brand on Instagram and immediately asked [...]
May 10, 2013
Fitness Friday: Your Guide To Running On The Sand
May 10, 2013 By Leave a Comment
I’ve been running on the sand (hard and soft) on the beach lately and have been getting a lot of questions so today’s post I’m going to break it down for you all so you can prevent injuries and make the best decision. Sand Running Benefits: Running on the sand burns more calories and is [...]
May 9, 2013
Natural Health Thursday: My Results From Resetting My Digestive System
May 9, 2013 By Leave a Comment
So I wrote a post last week about our digestive system and how important it is for successful weight loss, more energy, glowing skin, and your body absorbing all your nutrients. So I supplied myself with the all natural magnesium oxygen pills, apple cider vinegar, probiotics, digestive enzymes, the Petite Physique breakfast blend, and my usual workouts. [...]
May 8, 2013
Weight Loss Wednesday: Building A Healthy Relationship With Food
May 8, 2013 By Leave a Comment
Happy Weight loss Wednesday! Building A Healthy Relationship With Food Today was an intense fitness day for me. I taught a private barre session this morning, then taught two interval classes, then met my friend up and did an intense sand run, a nice beach workout, then ran back on the strand. After all of [...]
May 6, 2013
Mindful Monday : Learning To Not Be So Hard On Yourself / Weekend Recap
May 6, 2013 By Leave a Comment
Happy Mindful Monday! Cinco de Mayo and Greek Easter was on Sunday! Did any of you do anything to celebrate? Cinco de mayo is a funny holiday. It’s not really celebrated in Mexico yet just like St. Patrick’s Day has become a huge holiday here. It’s kind of become another day to have an excuse [...]
May 2, 2013
Natural Health Thursday: Resetting Your Digestive System
May 2, 2013 By Leave a Comment
Yesterday’s post I talked a little about digestion for weight loss and how it’s a HUGE factor in getting permanent, quick, and easy weight loss. Your digestive tract also is a HUGE factor when it comes to your energy, absorbing nutrients, your whole body health, and also getting radiant skin! So what causes a poor [...]
May 1, 2013
Weight Loss Wednesday: A Secret Natural Supplement For Quick And Easy Weight Loss!
May 1, 2013 By Leave a Comment
Did you know that a functioning and healthy digestive system is one of the hidden secrets to weight loss that people rarely think about? A healthy digestive system can give you permanent, dramatic, easy and quick weight loss the healthy way! When your digestive system is not in tip top shape it slows down your [...]
Apr 30, 2013
Recipe: Tortilla Snack Crisps
April 30, 2013 By Leave a Comment
Snack: Tortilla Snack Crisps Instead of snacking on potato chips try this home made healthy and yummy snack instead -recipe from Mark Bittman’s Vegan ‘Till 6 Meal Plan Ingredients Serves 4 1/4 cup tomato paste 2 tbsp olive oil 1 tsp chili powder 1/2 tsp salt Black pepper, to taste 8 small corn tortillas Directions [...]